How many times have we heard the phrase “You Are what You Eat”? Well, after eating stuff that was not strictly whole-food, plant-based while I was on holiday and beyond I can attest to that fact. Definitely feeling sluggish and demotivated for a while there. I’d say I was about 80% compliant and because ofContinue reading “The Right Food Matters!”
Once again, I feel I’m relying on the same few recipes so am determined to add more to my repertoire. This one, Coconut, cauliflower, sweet potato curry https://www.acouplecooks.com/cauliflower-and-tomato-coconut-curry/ caught my eye and while I initially looked at the list of ingredients and felt it would be time consuming – it wasn’t. Was absolutely delighted withContinue reading “Cooking, whole-food plant-based style!”
Can you believe we are almost two thirds the way through 2021? I’m so late in discussing what’s trending in the vegan and plant-based world this year. It makes for very interesting reading. Most people by now must surely be aware of the increase in eating in a manner that doesn’t harm animals and hasContinue reading “TRENDING 2021 – Vegan and Plant-Based”
What a year so far! So much going on in my life that often I don’t know which way is up! Huge changes have yet again derailed me. So I have taken time out to look after me and take stock of where I’m going and what I need to do to ensure my wellContinue reading “It’s Been a While?”
The #fatmanrants 3 check 30 day challenge is turning out to be very good for me. Following it keeps my eating honest, and I’m always truthful about eating out – as regular readers know, I get as close as I can to wfpb but don’t beat myself up about it if it’s not strictly wfpb.Continue reading “Upping My Game!”
At the beginning of June I joined https://fatmanrants 3 checks June Challenge. This comprises of: Recording everything I eat maintaining a whole-food plant-based diet Moving purposely every day. As #fatmanrants states “all ya gotta do is move a little bit more than ya did yesterday” The Wild Card – anything you choose to do thatContinue reading “Challenging Myself”
Hello everyone, just doing a really quick post today as I haven’t been on here for a while. Been a really difficult and emotional three months which has really sapped my motivation in all things except, I am happy to report, eating a whole food, plant based diet. I am not going to say I’veContinue reading “I’m Back…”
This week I have been determined to not rest on my laurels, meaning, not depending on my favourite recipes so much. I realise I’m eating pretty much the same few meals each week. Don’t get me wrong, I do vary them with different sides but still my repertoire has become quite limited. I have, asContinue reading “Variety Is The Spice Of Life”
Still getting to grips with all the recent changes. Still loving the house we have moved into although the smaller kitchen remains a challenge, but getting there. Still have bits of furniture to get and need to ‘dress’ the house with pictures and ornaments etc. I do prefer a simple uncluttered space though. As usualContinue reading “Busy, Busy, Busy!”
Going through a really difficult time at the moment and I can’t disclose fully why because it would not be fair to others involved. Suffice to say that my mental health is taking a battering and it’s not helped by the pandemic which means I can’t meet up with friends who would normally be myContinue reading “Life got in the way – big time!”
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