Getting it Right – Beginning with Eating Plant-Based

Trying to reset my body clock due to recently starting working nights. Aches and pains galore but my recovery time is better than it was in the first week. Posture is important! Walking many miles and picking items from floor to ceiling means I have to strengthen my core and ensure I’m using the correctContinue reading “Getting it Right – Beginning with Eating Plant-Based”

Are You Eating Enough of the Good Stuff?

Continuing with the alphabet theme: Broccoli Wikipedia describes Broccoli as an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. One cup of broccoli (91g) 31calories Carbohydrate: 6g Fibre: 2.4g Protein: 2.5g Fat: 0.4g Potassium: 230mg Vitamin C: 40.5mg Folate: 49.4mcg Vitamin A:Continue reading “Are You Eating Enough of the Good Stuff?”