Are You Eating Enough of the Good Stuff?

Continuing with the alphabet theme: Broccoli Wikipedia describes Broccoli as an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. One cup of broccoli (91g) 31calories Carbohydrate: 6g Fibre: 2.4g Protein: 2.5g Fat: 0.4g Potassium: 230mg Vitamin C: 40.5mg Folate: 49.4mcg Vitamin A:Continue reading “Are You Eating Enough of the Good Stuff?”

Seeing Things Differently

Visited the hair salon today – I go every 6 weeks and normally by the middle of the 5th week I’m looking at my grey roots thinking the next appointment can’t come fast enough. This time however, I was out with my friends when I received a text reminder for my next appointment, and wasContinue reading “Seeing Things Differently”