Moving In – Moving On!

There is so much to do with this moving home lark! Not helped by the fact that the kitchen appliances seem to have taken exception to being moved. Sorted out the cooker and washer, or rather my son did. My slow cooker is no more, following an accident when it was left on the cookerContinue reading “Moving In – Moving On!”

Work in Progress

I am committed to following a wfpb lifestyle and am always striving to make it as simple as possible. To achieve that I do a lot of research and experimenting because I do like variety in my meals. However, I found a recipe very early on in my wfpb journey that I continue to enjoyContinue reading “Work in Progress”

Are You Eating Enough of the Good Stuff?

Continuing with the alphabet theme: Broccoli Wikipedia describes Broccoli as an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. One cup of broccoli (91g) 31calories Carbohydrate: 6g Fibre: 2.4g Protein: 2.5g Fat: 0.4g Potassium: 230mg Vitamin C: 40.5mg Folate: 49.4mcg Vitamin A:Continue reading “Are You Eating Enough of the Good Stuff?”