The Right Food Matters!

How many times have we heard the phrase “You Are what You Eat”? Well, after eating stuff that was not strictly whole-food, plant-based while I was on holiday and beyond I can attest to that fact. Definitely feeling sluggish and demotivated for a while there. I’d say I was about 80% compliant and because ofContinue reading “The Right Food Matters!”

Let’s talk bloating and gas!!

After my last post, (Whole-food plant-based – Change for the better) I received a question from Nikki about what causes bloating and how it can be prevented. First of all, thank you for the question Nikki and for encouraging others to visit and read my blog. Well, I remember very clearly experiencing bloating for aboutContinue reading “Let’s talk bloating and gas!!”