Upping My Game!

The #fatmanrants 3 check 30 day challenge is turning out to be very good for me. Following it keeps my eating honest, and I’m always truthful about eating out – as regular readers know, I get as close as I can to wfpb but don’t beat myself up about it if it’s not strictly wfpb.Continue reading “Upping My Game!”

Challenging Myself

At the beginning of June I joined https://fatmanrants 3 checks June Challenge. This comprises of: Recording everything I eat maintaining a whole-food plant-based diet Moving purposely every day. As #fatmanrants states “all ya gotta do is move a little bit more than ya did yesterday” The Wild Card – anything you choose to do thatContinue reading “Challenging Myself”

Out and about in my home town eating whole-food plant-based…..or as near to it as I can get!

So, a few years ago I bumped into a couple of friends (on separate occasions) that I first met at age 11 when we started secondary school. We were pretty much inseparable all through school and later through college. Then life got in the way and gradually we saw less and less of each other.Continue reading “Out and about in my home town eating whole-food plant-based…..or as near to it as I can get!”