Happy New Plant-Based Year!

I’m feeling so good health wise. However, we started this new year in tier 4 in another attempt to curb the spread of Corona Virus. When will it end? It occurred to me that for the first time in many years I was in a place in my life where I was able to dressContinue reading “Happy New Plant-Based Year!”

The only constant thing in life is change!

It’s been quite a week. Back to having 3 teenage boys in the house makes for a busy, chaotic household! Other family commitments have meant that I haven’t given my blog the attention I should have this week – hence being late in posting! Talking about change, we are currently in the second period ofContinue reading “The only constant thing in life is change!”

Are You Eating Enough of the Good Stuff?

Continuing with the alphabet theme: Broccoli Wikipedia describes Broccoli as an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. One cup of broccoli (91g) 31calories Carbohydrate: 6g Fibre: 2.4g Protein: 2.5g Fat: 0.4g Potassium: 230mg Vitamin C: 40.5mg Folate: 49.4mcg Vitamin A:Continue reading “Are You Eating Enough of the Good Stuff?”

Still Keeping It Simple

Went out for lunch in Chesterfield today with 2 wonderful friends. We chose to visit Wetherspoons in Chesterfield Town Centre – we know it as The Portland Hotel. Before lockdown this was our usual haunt to meet up every 3 to 4 weeks. It’s a great place to meet because no one minds that weContinue reading “Still Keeping It Simple”

Appliances – Saving Time!

I didn’t have many kitchen appliances before I started eating whole-food plant-based, just the usual, oven and microwave, oh and a slow cooker gathering dust in a forgotten corner! What more does a person need when living off processed food and whatever was easiest to heat up or throw together with the aid of theContinue reading “Appliances – Saving Time!”

Let’s talk bloating and gas!!

After my last post, (Whole-food plant-based – Change for the better) I received a question from Nikki about what causes bloating and how it can be prevented. First of all, thank you for the question Nikki and for encouraging others to visit and read my blog. Well, I remember very clearly experiencing bloating for aboutContinue reading “Let’s talk bloating and gas!!”