Whole-food plant-based and health benefits

I was prompted to talk about this subject following a conversation with a friend. I was telling her what I eat for breakfast and she said that would be no good for her because it would cause her blood sugar to spike – she is diabetic. That got me to thinking! I’m sure I’ve statedContinue reading “Whole-food plant-based and health benefits”

What exactly is a Plant-Based Diet?

I’m asked this question a lot A Whole-food, Plant-Based diet is a heart healthy, environmentally –friendly, type-2-diabetes-fighting lifestyle eating plan that celebrates food and nourishes your body. On a plant-based diet, you’ll focus on whole non-processed foods and plants like vegetables, fruits, whole grains, legumes, seeds and nuts. Sometimes this diet is confused with aContinue reading “What exactly is a Plant-Based Diet?”

Selfie Drama Queen!

Following on from my first post, I promised a funny story. So first, a bit of background. I have struggled with low self-esteem for many years having had a weight problem for most of my life. Since beginning eating wfpb in November 2019 I have lost a significant amount of weight – no idea howContinue reading “Selfie Drama Queen!”