It’s Been a While?

What a year so far! So much going on in my life that often I don’t know which way is up! Huge changes have yet again derailed me. So I have taken time out to look after me and take stock of where I’m going and what I need to do to ensure my wellContinue reading “It’s Been a While?”

Challenging Myself

At the beginning of June I joined https://fatmanrants 3 checks June Challenge. This comprises of: Recording everything I eat maintaining a whole-food plant-based diet Moving purposely every day. As #fatmanrants states “all ya gotta do is move a little bit more than ya did yesterday” The Wild Card – anything you choose to do thatContinue reading “Challenging Myself”

Out and about in my home town eating whole-food plant-based…..or as near to it as I can get!

So, a few years ago I bumped into a couple of friends (on separate occasions) that I first met at age 11 when we started secondary school. We were pretty much inseparable all through school and later through college. Then life got in the way and gradually we saw less and less of each other.Continue reading “Out and about in my home town eating whole-food plant-based…..or as near to it as I can get!”