Whole-food plant-based and health benefits

I was prompted to talk about this subject following a conversation with a friend. I was telling her what I eat for breakfast and she said that would be no good for her because it would cause her blood sugar to spike – she is diabetic. That got me to thinking! I’m sure I’ve statedContinue reading “Whole-food plant-based and health benefits”

Cooking on Gas! Spaghetti with Cauliflower Walnut Meat Sauce

Recipe – convegblog.com (with a couple of tweaks) Recently I realised that I’m cooking the same few meals over and over again and looked around for something new to try. Came across this recipe and thought it might be another one the boys would enjoy. This was my first attempt at cooking a plant basedContinue reading “Cooking on Gas! Spaghetti with Cauliflower Walnut Meat Sauce”