Whole-food plant-based and health benefits

I was prompted to talk about this subject following a conversation with a friend. I was telling her what I eat for breakfast and she said that would be no good for her because it would cause her blood sugar to spike – she is diabetic. That got me to thinking! I’m sure I’ve statedContinue reading “Whole-food plant-based and health benefits”

Selfie Drama Queen!

Following on from my first post, I promised a funny story. So first, a bit of background. I have struggled with low self-esteem for many years having had a weight problem for most of my life. Since beginning eating wfpb in November 2019 I have lost a significant amount of weight – no idea howContinue reading “Selfie Drama Queen!”