Getting it Right – Beginning with Eating Plant-Based

Trying to reset my body clock due to recently starting working nights. Aches and pains galore but my recovery time is better than it was in the first week. Posture is important! Walking many miles and picking items from floor to ceiling means I have to strengthen my core and ensure I’m using the correctContinue reading “Getting it Right – Beginning with Eating Plant-Based”

A Plant-Based Run Up to Christmas

The house is so busy right now in the run up to Christmas. The tree is already decorated – at least two weeks earlier than I normally put it up, but I couldn’t hold out any longer from the onslaught of requests to get “ in the Christmas spirit.” So tree up, Christmas presents bought,Continue reading “A Plant-Based Run Up to Christmas”