Cooking, whole-food plant-based style!

Once again, I feel I’m relying on the same few recipes so am determined to add more to my repertoire. This one, Coconut, cauliflower, sweet potato curry https://www.acouplecooks.com/cauliflower-and-tomato-coconut-curry/ caught my eye and while I initially looked at the list of ingredients and felt it would be time consuming – it wasn’t. Was absolutely delighted withContinue reading “Cooking, whole-food plant-based style!”

TRENDING 2021 – Vegan and Plant-Based

Can you believe we are almost two thirds the way through 2021? I’m so late in discussing what’s trending in the vegan and plant-based world this year. It makes for very interesting reading. Most people by now must surely be aware of the increase in eating in a manner that doesn’t harm animals and hasContinue reading “TRENDING 2021 – Vegan and Plant-Based”

It’s Been a While?

What a year so far! So much going on in my life that often I don’t know which way is up! Huge changes have yet again derailed me. So I have taken time out to look after me and take stock of where I’m going and what I need to do to ensure my wellContinue reading “It’s Been a While?”

Upping My Game!

The #fatmanrants 3 check 30 day challenge is turning out to be very good for me. Following it keeps my eating honest, and I’m always truthful about eating out – as regular readers know, I get as close as I can to wfpb but don’t beat myself up about it if it’s not strictly wfpb.Continue reading “Upping My Game!”

A Plant-Based Run Up to Christmas

The house is so busy right now in the run up to Christmas. The tree is already decorated – at least two weeks earlier than I normally put it up, but I couldn’t hold out any longer from the onslaught of requests to get “ in the Christmas spirit.” So tree up, Christmas presents bought,Continue reading “A Plant-Based Run Up to Christmas”

Work in Progress

I am committed to following a wfpb lifestyle and am always striving to make it as simple as possible. To achieve that I do a lot of research and experimenting because I do like variety in my meals. However, I found a recipe very early on in my wfpb journey that I continue to enjoyContinue reading “Work in Progress”

It’s Personal

Every day is a challenge in one way or another isn’t it? Particularly as we in England are back in lockdown. My challenge at the moment is to come up with engaging content every week for this blog. Am I getting through to those who read it, the absolute passion I have for this dietContinue reading “It’s Personal”

Are You Eating Enough of the Good Stuff?

Continuing with the alphabet theme: Broccoli Wikipedia describes Broccoli as an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. One cup of broccoli (91g) 31calories Carbohydrate: 6g Fibre: 2.4g Protein: 2.5g Fat: 0.4g Potassium: 230mg Vitamin C: 40.5mg Folate: 49.4mcg Vitamin A:Continue reading “Are You Eating Enough of the Good Stuff?”