A Shock to The System!

As I reported in my last post, I started work last week. Re-entering the workforce after 11 years away. None of my previous jobs have been physical work – this one certainly is – and long hours! Its a total shock to the system and will take some getting used to. At the moment IContinue reading “A Shock to The System!”

New Challenge – Back to Work

After 11 years spent caring for family members, I am about to start full-time work. It’s going to be a shock to the system – 9+ hours on my feet per shift, and nights!! Not that my caring role wasn’t work, it was just a different kind of work. I’m simply talking about my ownContinue reading “New Challenge – Back to Work”

The Right Food Matters!

How many times have we heard the phrase “You Are what You Eat”? Well, after eating stuff that was not strictly whole-food, plant-based while I was on holiday and beyond I can attest to that fact. Definitely feeling sluggish and demotivated for a while there. I’d say I was about 80% compliant and because ofContinue reading “The Right Food Matters!”